If you suffer from shoulder pain, you've got a lot of company. According to research, 20% of the population will suffer from shoulder pain at some time in their life. Luckily, with proper treatment, you won't have to live with the pain. If you're experiencing shoulder pain, you should consult with your physician. This is particularly true if the pain is related to an injury you've sustained. With proper treatment, including treatments at places like Advanced Physical Therapy, you can overcome the pain you're experiencing. In addition, here are a few things you can do at home to alleviate the pain.
Stretch it out
Simple stretches can work out the muscles and provide you with some much-needed relief from the pain. Before you add stretches to your daily routine, be sure to consult with your doctor. If you've been cleared for exercise, here are a couple stretches you can do at home.
Give Me a Y
This stretching exercise will work out your shoulder muscles and help alleviate the discomfort you're experiencing.
Roll it out
If your shoulders are hurting, gentle exercises can help loosen the muscles and get them moving again.
Add Some Essential Oils
Essential oils are an easy and aromatic way to reduce shoulder pain. This is particularly true if you're also experiencing muscle spasms or inflammation. You can apply essential oils with moist compresses or rubbed directly on to your sore shoulders. To create a therapeutic muscle rub using essential oils, pour ½ cup of olive oil in a small bowl and add about 10 drops of essential oils. Here are four essential oils that are effective at reducing pain, spasms and inflammation.
If you're suffering from shoulder pain that won't go away, schedule an appointment with your doctor as soon as possible. In addition to treatments such as physical therapy that your doctor will prescribe, add these methods to relieve your discomfort.Share
18 January 2016
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