Poor posture can lead to a number of issues throughout your life, such as pain in your lower back, difficulty when resting, and even the need for orthopedic surgery. If you spend a lot of time sitting down throughout the day, either for work or recreation, it's important that you make proper posture a priority. With the tips below, you can take good care of your back, neck, and other parts of your body that contribute to good posture.
Make Time for Exercising
The easiest way to keep your body in good shape is through regular exercise. By getting your body working through daily walks or other light exercise, you can keep your bones and muscles limber and help improve your posture at the same time.
Invest in a Quality Computer Chair
If you spend a lot of time sitting down in front of the computer, you'll need to remember the importance of a good computer chair. Your chair needs to have features such as a lumbar pump, adjustable backrest, and tension control to prevent discomfort and harm to your body.
Ensure the Monitor Is at the Correct Position
The angle of your computer monitor can make all the difference in your posture, since looking too far up or down puts a lot of unnecessary strain on your neck. Instead of allowing your body to be in discomfort due to the computer monitor, make sure to have it situated directly at eye level.
Remember to Take Breaks from Sitting
While it may be relaxing to spend a few hours watching television from your couch or playing games on the computer, you need to keep in mind the detrimental effects it can have on your posture. Taking short breaks every thirty minutes to walk around the house or office, if possible, can help do wonders for your posture.
Consider Using a Back Brace for Extra Support
If you find yourself slouching when sitting down or even walking around, it may be a good idea to try out a back brace. A custom-fitted back brace can help keep your spine straight and correct poor posture when combined with the other tips above. Contact a company like Northern Care Inc Orthotics & Prosthetics for more information.
So many people allow their posture to suffer, slouching while sitting down or staring at a computer screen tilted down, but it doesn't need to be this way with the right practices in mind. Knowing how to care for your body can help prevent the need for any orthopedic care later.
Share1 May 2015
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