While many would like to make the time and space in our budgets for a massage, getting this treatment can seem like a luxury. However, there are many real health benefits and reasons to work more massage therapy into your life. Here are the top reasons to start a massage therapy routine.
It's a Low-Risk Pain Management System
If you suffer from chronic pain, you must know how difficult it can be to find a treatment that helps reduce pain in the long term without any nasty side effects. Well, research suggests that massage can activate the same reward centers in the brain that drugs like codeine affect. So, for pain relief without the addictive and chemical effects of painkillers, try getting a biweekly massage.
It Keeps You Limber
In conjunction with a regular exercise and stretching regimen, a massage therapist can help you become more flexible and limber. The massage breaks up knots in the muscle tissue, allowing you to stretch past the pressure points in your body. For increased range of motion consider getting a targeted massage therapy session or a deep tissue massage.
It Boosts Your Immune System
One of the biggest benefits of massage therapy is that it helps improve your circulation by increasing blood flow through your body tissue. A side effect of this is that it can boost your immune system with regular sessions.
It Prevents Stress
With busy schedules, it can be hard to relax and find the time for massage. But massage can actually be an important part of your day to day life, since it helps you to manage stress. Massage therapy can help control the release of cortisol, a hormone that triggers the stress reaction.
Your Insurance May Cover It
In some cases, you may actually be able to get your massages covered by your health care provider. Several medical conditions can warrant regular massage therapy, such as musculosketal problems, recurring headaches, and anxiety disorders. If you have any problems with muscle tension or chronic stress, consider seeing a healthcare provider to see if they can give you a medical referral for a massage therapist.
Even if you need to find your own funds for massage therapy, the health benefits can be significant. The benefits of massage therapy, like that offered by Dr. Randal L. Butch D.C., P.A., can often create a higher quality of life for you, making them totally worth the while.Share
24 June 2015
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