Memory allows you to revisit fond moments or remember day-to-day tasks, which is why maintaining your memory is important. The following guide will help protect your memory. And you'll learn about some early warning signs to watch out for.
Early Signs Of Memory Issues
Memory problems usually occur as you age; in fact, statistics show that memory loss issues start to take effect at the age of 65. Look for some of the following signs just to be safe:
The statistics mentioned earlier also showed that memory problems may start to creep up in your brain 20 to 30 years before they even show any signs. So the key is to prevent memory problems and keep your brain safe.
Simple Tips To Maintain Your Memory
Consider some of the following to help improve your memory capabilities:
You might find this strange, but some studies show that the act of climbing a tree and balancing yourself might improve some cognitive functions, including your memory capabilities. This is because balancing yourself on a beam or similar items activate regions that deal with spatial movement and perception. This workout should help keep your memory safe.
Changing Your Sleep Temperature
You should consider setting the thermostat to a memory-enhancing temperature when you try to go to sleep. A good night's sleep is also connected to memory retention. Long-term memory neurons may form when you allow yourself to sleep deeply. So consider setting the temperature between 60 to 67 degrees when you go to sleep to improve your chances of getting a good night's sleep.
Mediation Could Help Memory
Another study found that there is a link between deep meditation and memory. This could mean that taking up yoga or other activities might help protect your memory from age-related memory issues. The reason this works is because meditation allows your brain to take a breather, which allows it to focus; this helps flex your brain muscle a bit.
Now you know a few signs that you should you watch out for, which you should relay to your health care specialist, such as one from Peninsula Community Health Services- Medical (Cottonwood). And you also know how to keep your memory bank strong and healthy with a few simple tips.Share
22 February 2016
I knew that my hearing wasn’t as good as it had once been, but I was still upset when my doctor told me that I had a significant hearing loss in both ears, and that I was going to need hearing aids if I wanted to participate more fully in my day to day life. But then I started researching hearing aids. I was thrilled to find out that there were small, barely visible aids that could help me hear without marking me as hearing impaired on first glance. Even better, the hearing aids were much more advanced than I’d thought. The ones that I chose can actually help cancel out environmental noise, like the clatter of a loud restaurant, so that I can focus on conversation with the waitress or the person across the table. My hearing aids have really improved my life.