3 Ways To Enhance Your Weight Loss Efforts

Health & Medical Blog

When you are trying to lose weight, the basic idea of eating less and exercising more is not always enough. There are ways to enhance the effectiveness of your weight loss strategy and achieve long-term results.

Take A Multivitamin

If you are not currently taking a multivitamin, the addition could improve your weight loss efforts. When your body is lacking in certain nutrients, it can be difficult to stick to a healthy diet and have enough energy to increase your activity. Some nutrients, such as calcium, are associated with a reduction in abdominal fat. The micronutrients found in multivitamins can also help to regulate your thyroid function and metabolism. One of the best things you can do to lose weight is to ensure your body has all the tools it needs to burn fat more efficiently and have sustained energy throughout the day.

Start Weight Training

Many people who are aiming to lose weight are focused more on burning calories with cardio than the long-term benefits of gaining lean muscle mass. Weight training will improve your strength and endurance during cardio and will also help you burn more calories at rest. This translates into increased calorie burn and weight loss. Furthermore, if you are concerned about how your body will look, especially if you need to lose a significant amount of weight, starting weight training early in the process can make you appear less flabby as you lose weight.

To maximize your weight training efforts, you will need to ensure you have adequate intake of protein and amino acids. The sources for these nutrients are lean proteins, such as chicken, fish, eggs, and dairy. However, you may want to use protein and amino acid supplements to ensure you have enough nutrients without unnecessary calories. To avoid incorporating too many calories with protein supplements, choose unflavored protein powders that you can easily incorporate into drinks or food you already consume.

Consider Weight Loss Supplements

There are many supplements, that can be purchased at a place like Corner Drugs, available to help you burn more fat and increase your energy. It is better to stick with a single supplement at a time instead of choosing supplement blends. This way, you know exactly what you are taking and if you experience any side effects, you will know which ingredient is causing problems. One supplement used for weight loss is green tea extract.

Green tea is a natural source of energy and antioxidants and can help boost your metabolism. Whenever possible, instead of using green tea supplements try drinking green tea in the morning and at midday for an energy and metabolism boost. You can also find green tea powder, which you can add to smoothies for an added metabolism boost.

Although losing weight with diet and exercise is difficult, there are ways to make your current efforts more effective. By enhancing your nutrient intake and building lean body mass, you will likely achieve more benefits with the same amount of effort.


29 February 2016

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