Sleep apnea is a growing problem in America. In fact, statistics provided by the National Sleep Foundation show that more than 18 million adults currently have some form of sleep apnea. Even more worrisome is that it is becoming increasingly prevalent in children, as well. If you or someone you love has been diagnosed with sleep apnea or are experiencing symptoms that you fear are related to this condition, making proactive changes now could help you restore your health and regain your ability to experience restful sleep.
Shed excess pounds
While this disorder is also a problem for some people of normal weight, carrying excess pounds is a common risk factor, especially for the obstructive sleep apnea. In this variation of the condition, those who are overweight or obese may experience oxygen deprivation due to excess tissue in their throat and mouth that interferes with normal breathing. In some cases, this excess tissue can be surgically reduced or removed to aid in better sleep, but losing weight is a non-surgical option that can be just as effective in reducing the amount of excess tissue and helping to restore more normal breathing patterns during sleep.
Try a new sleeping position
In some instances, making a simple change in your sleeping position can help to alleviate the symptoms of sleep apnea and help restore restful sleep. If your bed is an adjustable one, raising the head of the bed a few inches can help to elevate your head, neck, and shoulders. This helps by alleviating the pressure of excess tissue in your throat and neck that may be restricting your airway during sleep. Beds that are not adjustable can be raised by slipping a thick piece of lumber or a couple of old hardback books under each of legs at the head of the bed.
Also, adding a thicker pillow or a commercially available foam wedge can be helpful. Sleep apnea sufferers should also avoid sleeping on their backs, and choose a side position, instead.
Try an OTC snore guard
Finding ways to alleviate the snoring that usually accompanies sleep apnea can help sufferers feel more rested and achieve better sleep quality. Readily available over-the-counter (OTC) devices known as snore guards may be a good temporary solution to consider. These oral devices work by helping to open your airways and allow better airflow while sleeping.
While these options can be helpful in alleviating symptoms and restoring better sleep quality, those who suspect they have developed sleep apnea should always discuss their symptoms with their doctor. Once diagnosed, medical care providers and sleep apnea centers can offer a variety of ways to lessen symptoms and restore your health, including masks, sleep devices, and oxygen therapy.
Contact a company like The Alpher Center for more information and assistance.
Share17 March 2018
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