Opiates are some of the most addictive drugs today. They produce an extreme high and leave so many people lost and broken. If want to detox from opiates, you can take these steps to deal with the withdrawal symptoms and live a better life.
Research Your Symptoms
So that you're fully prepared for what's ahead, you should make a point to research the various withdrawal symptoms you'll experience. Then, you'll know what's normal and what's not, making it easier to decide if you need medical attention or not. Some of the initial symptoms you'll experience include agitation, anxiety, sweating, running nose, and aching muscles.
After a couple of days, you could start showing signs of depression, tiredness, vomiting, abdominal cramps, and extreme nausea. These symptoms could last anywhere from a couple of weeks to a couple of months, depending on how addicted to opiates you were and how your body reacts.
Get Basic Exercise
Although there aren't many cure-all solutions when it comes to avoiding opiate withdrawal symptoms, you can still limit them somewhat by getting basic exercise. The reason staying physically fit is so effective is because it causes your brain to release serotonin, an effective chemical for combating feelings of anxiety and depression. Exercise also helps you feel more energized, which you'll need during this time.
There are many great exercises you can do without getting to the point of physical exhaustion, even from home. You could, for example, jog in place for a couple of minutes or use a jump rope while watching TV. Keep a routine going that works for your particular body type.
Utilize an Inpatient Detox Program
If you were highly addicted to opiates, getting off them could be a life-threatening process. For this reason, you need to go somewhere that can regularly monitor your withdrawal symptoms and administer emergency techniques if needed. You get these things with inpatient detox.
These programs typically take place at a hospital, where you'll receive 24-7 monitoring. In addition to helping you deal with withdrawal symptoms, a lot of inpatient detox programs give you access to professional and personal counseling. You can therefore get your life back on track and avoid relapsing once the program is completed.
Being addicted to opiates is no laughing matter, as these drugs are ruining many people's lives today. If you fall into this category, you need to take a proactive approach to dealing with withdrawal symptoms. With the right plans in place, you can make a full recovery and live a better life.
Share16 May 2018
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